How to Get Rid of Pinched Nerve in the Hip Relief
A pinched nerve in the hip is a very painful experience. And as you read on, you get to know what a pinched nerve in the hip is in the first place, what are the symptoms that are experienced, how to prevent it and if already experiencing the pinched nerve in the hip the home quick remedy and how to get rid of it as detailed in this article.
Pinched Nerve in the Hip|Definition and Symptoms
First thing first, what is this pinched nerve in the hip? According to the National Institute of Health, a pinched nerve in the hip is defined as injury or damage to the nerve in the hip. Such as caused through constriction, compression or stretching.
A pinched nerve in the hip will occur when you are either stretching or you are causing compression to a particular nerve in your mid section. Given that this area of your body is the one responsible for a good number of your total body movements, this type of injury is thus very painful.
In may given cases, a pinched nerve in the hip maybe actually the result of a herniated disc or even other spiral injuries. It is a good idea to consult a specialist since they can easily diagnose and differentiate and also treat the ailments which affect the back as well as the hips.
Compressions of a nerve in the hip can lead to the some symptoms and also clinical manifestations such as severe pain experienced in the hip. This pain that is experienced may be dull and distressing, or it may be excruciating and very sharp like that of pins and needles. This pain may as well be constant or it may come and go.
This pain may radiate down wards all the way to the calves and the foot, plus you experience stiffness as an accompanying feature. You should be cautious of reduced mobility as it is a pinched nerve in the hip symptom.
In either way one may get the symptoms of a pinched nerve in the hip, be sure that it causes a lot of discomfort and should therefore be prevented in the first place.
How to Prevent Pinched Nerve in the Hip
Ensure that you stretch your hips always. This should always be done before exercising or participating in any given activities that may require a significant amount of your physical energy. Also avoid those activities that demand much use of your hips leading to overuse or staying in awkward positions for a long period of time. Generally, any thing that puts your hips at risk of injuries should at all costs be avoided. If possible, ensure that you wear hip protection if you are taking part of an activity that will involve physical contact.
Another possible way of preventing pinched nerve in the hip is to remove all unneeded pressure from your joints. This can be done by avoiding obesity and maintaining a normal body mass index. Have a diet that protects against osteoporosis and that promotes strong bones. Vitamins such as vitamin D and calcium are essential to the strength of bones and protection against certain disorders and diseases. Ensure that you have a regular exercise regime that will allow for proper flexibility and strength. Additionally, maintaining a good posture will decrease the chances of pinched nerve in the hip.
Even though the pinched nerve in the hip get to you despite the preventive measures, you need to have some quick home remedies on your finger tips to relief you the discomfort before seeking any proper treatment.
Home Remedies and Other Treatments for Pinched Nerve in the Hip
You may follow this quick exercise to release the stress off the painful nerve. Given that it is your left hip that is hurting, stand with your right hip against something firm where you are like a wall, chair or a kitchen counter. Then lift your left leg to the, let say, counter by crossing over. This exercise should be done slowly and carefully to avoid any further complications, plus you may bent the knee if needed.
Once you have completed this, keep the position and then twist the upper body to the left, which is away from the counter. Make sure not to turn your leg and maintain the position until the count of one to five then get back to your original position slowly.
There is also medication treatment for pinched nerve in the hip. According to the Mayo Clinic, there are two types of medication that can be used to treat a pinched nerve in the hip. These are non-steroidal anti-inflammatory drugs (NSAID), or the corticosteroid injections. Therefore according to the Mayo clinic, the patient may use the over-the-counter non-steroidal anti-inflammatory drugs, such as naproxen and ibuprofen, for treating the pain from the pinched nerve in the hip. In case of severe pain the corticosteroid injections are used and a doctor’s visit is required.
Physical therapy is another way that is used for strengthening the area that is around the pinched nerve in the hip through physical exercises, thus eliminating the pressure on the nerve. Plus the physical therapist may help the patient make the changes in order to remove stress on the affected nerve. For patients with a pinched nerve in their hip, may be needed to use a brace or any other given device to improve and assist in their mobility.
Surgery is the last option when it comes to the treatment of a pinched nerve in the hip. Surgery is carried out when all other treatments have failed to work. The aim of a surgery on a pinched nerve in the hip is to decompress the nerve so as to relieve the pain. Surgery also provides more room for the nerve in the hip preventing further compression.
It is advisable to consult your physician before under going any extensive treatment for a pinched nerve in the hip. Playing safe with the preventive measures is the best thing to do; other wise attend to the pain instead of letting the pinched nerve in the hip condition flare up.
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